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Paddle yoga with a former windsurfing champion

sport & wellness

The sea between Carnac and La Trinité is the ideal location for an original mix of stand-up paddling and yoga with Sarah Hébert, a relaxation expert.

Former windsurfing champion Sarah Hébert has set up shop on the beaches of Brittany. The professional water woman shares her love for the ocean through a range of original activities and sports, including stand-up paddle yoga, which she teaches between Carnac and La Trinité or Étel, depending on the course.

Sarah's class is held out in the water, and combines yoga positions and stretches and meditation techniques. Through the unusual experience, the young athlete reconnects participants with the surrounding nature. Breathing is modelled on the surf and gives a feeling of profound wellness. After the sun salutations, you return to the beach for a moment of ‘zenitude': a healthy Breton aperitif with locally sourced products. The one-hour class costs 35 EUR.

+33 (0)6 75 62 57 32

http://windsurf-transatlantic.com

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